We’re again! That is from our “misplaced episodes” — That is your mind…and that is your mind on burnout, any questions? OK, however severely, burnout results everybody, even when they/you don’t admit it. Burnout is a state of bodily, emotional, and psychological exhaustion brought on by extended stress. It may have an effect on ANYONE, however it’s particularly widespread amongst high-performers who push themselves to the restrict. On this episode, we dive into the newest analysis on burnout and its results on the mind, in addition to supply sensible recommendation for stopping and managing burnout. If you happen to’re heading into 2023 feeling overwhelmed and drained, this episode is for you.
